Ingredients
Calm the mind. Silence the night cortisol.
Step-by-Step Instructions
Claire's 30-second evening preparation method.
Fill Your Glass with Ice
Choose an elegant stemmed crystal wine glass or stemless goblet. Fill it generously to the brim with clear ice cubes so the mocktail stays refreshing and ice-cold.
Filling glass with crisp ice cubes
Pour Pure Tart Cherry Juice
Pour 1/2 cup (120ml) of 100% pure unsweetened Montmorency tart cherry juice directly over the ice. Watch the rich, deep crimson red swirl gracefully through the cubes.
Pouring 100% pure Montmorency tart cherry juice
Stir in Magnesium Glycinate
Add 1 scoop (1 tsp / 2.5g) of pure magnesium glycinate powder. Use a small cocktail stirrer or spoon to whisk gently for 10 seconds until completely dissolved without clumps.
Whisking in calming magnesium glycinate
Top with Sparkling Prebiotic Bubbles
Gently top with 1/2 cup (120ml) of chilled sparkling prebiotic water or plain seltzer. Enjoy the fizzy effervescence as it blends with the cherry juice into a dreamy ruby cloud.
Topping with refreshing sparkling prebiotic bubbles
Garnish with Rosemary & Sip 30 Min Before Bed
Gently clap a fresh rosemary sprig between your palms to release calming pinene terpenes, then tuck it into the glass. Sip slowly 30 minutes before bed and drift off into uninterrupted REM sleep!
"Deep, restorative sleep every single night!" ā Claire š
Hi, I'm Claire!
51 & Glowing Naturally ā¢ Cellular Health Mentor
Iām passionate about helping women over 40 reclaim their radiant skin, gut vitality, and natural collagen through wholesome kitchen recipes and science-backed daily cellular protocols. Welcome to my recipes!